Browsing the grocery store, you may have seen a tub of hummus and wondered what it is. While this dip or spread may not look like much, it can pack a powerful punch in your diet. Here are the answers your burning questions about hummus:
What is hummus made from?
At its most basic level, hummus is actually called hummus bi tahini — or chickpeas with sesame paste. For the most part, these two ingredients are in nearly every variety of hummus, but the wonderful thing about this food is that it can come with so many other flavors. For example, roasted garlic hummus dip recipes will call for oven-roasted garlic cut into fine pieces and blended with the hummus, but that garlic may also be sprinkled on top, too. Roasted garlic is also a common additive to many other kinds, like roasted red pepper or spinach and artichoke. Some varieties of hummus might involve a hint of lemon juice or a lot of it to add more flavor. In short, hummus has basic ingredients, but it can also have just about anything added to it.
What is the hummus calories count?
Much of the hummus calories tend to come from the protein found in chickpeas. It’s also low in carbohydrates and fat and contains no cholesterol, meaning that it’s a heart-healthy dish. Most if not all varieties of hummus are considered low-calorie foods. Hummus is also vegetarian and gluten free, so it is appropriate for many different diets. However, it’s also important to be mindful of how you eat hummus. Make sure to only have it with the recommended serving of vegetables, breads, and chips, so you don’t overindulge.
What are the health benefits of eating hummus?
The top hummus health benefits often include the low number of hummus calories and the adequate amounts of protein that this food contains. However, there are other advantages to a diet that is rich in legumes. Those who consume hummus and other legumes score higher on the Healthy Eating Index, and they typically have lower BMIs and smaller waist circumferences. Eating hummus and other legumes four times or more per week have a 22% decreased risk of a heart attack or other heart problems.
What is your favorite thing about eating hummus? Tell us in the comments.