Today, Americans are finding it more difficult than ever to adjust to the recommended dietary restrictions and maintain a healthy, active lifestyle. Studies show that 91% of Americans do not eat the recommended amount of vegetables, and 87% don’t get enough fruits; the federal dietary guideline recommends that people eat 2-3 cups of vegetables per day and 1.5-2 cups of fruit. Not only do fruits and vegetables help constitute a healthy diet, but recent studies show that regularly including these natural foods can help to stave off a number of health issues.
Fruit and Vegetable Benefits
Everyone remembers the food pyramid when they were children. The pyramid has slowly been replaced by the Harvard food plate as an alternative diet plan. Since vegetables are 85% to 95% water, they help to hydrate the skin, reduce wrinkles, and remain hydrated; most adults get twice the recommended amount of sodium, so vegetables help flush that excess sodium out of the body. Studies have shown that the phytonutrients present in all vegetables can actually guard against premature aging by preventing cell damage caused by stress, the sun, pollution, and other environmental factors. Finally, a study by the journal “Preventing Chronic Disease” found evidence that participants who ate less than 4 half-cup servings of vegetables every day had an increased risk for Type 2 diabetes and some forms of cancer — this is in addition to several cardiovascular risks that could have been avoided with the introduction of vegetables into the diet.
Juicing Cleanse Plan
Many people note the changes their bodies go through when they switch their diets, which is why some go on juicing cleanse plans. With the popularity of these juices has turned it into a $5 billion business that is projected to grow by 4-8% every year. A 3 day juice cleanse plan helps the body to release stored up toxins and flush out the whole system, effectively letting users start over with their diets. As a meal replacement, a 3 day juice cleanse plan offers a conveniently packaged, quick meal supplement that has been a part of this growing national movement towards healthier eating and a greater consumption of raw, organic produce. If you want to put down the candy bars and start losing weight and living healthier, consider a juice detox cleanse to get your body on the right path.